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500 Jumping Rope Calories

500 Jumping Rope Calories . Calories burned per minute = 3.5 × met × weight (in kg) / 200 ; Like any other cardio activity, it is only sufficient to help you lose weight. Corporate Fitness FREE Workout Friday from wellness.nifs.org Jumping rope at a vigorous pace is about 12.3 mets. Like any other cardio activity, it is only sufficient to help you lose weight. As a rule of thumb, losing 500 calories a day is a sustainable figure.

Calories In A Turkey Tom At Jimmy Johns


Calories In A Turkey Tom At Jimmy Johns. Calories in jimmy john's classic #4 turkey tom 8 french sub sandwich. How many calories are in a turkey tom from jimmy johns?

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Track macros, calories, and more with myfitnesspal. There are 273 calories in 1 sandwich (235.55 g) of jimmy john's #4 turkey tom unwich. Turkey tom (turkey breast, lettuce, tomato & mayo) 530cal:.

19.1% 41.2% 39.7% Protein Total Carbohydrate Total Fat 1270 Cal.


View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, and more! How does this food fit into your daily goals? There are 273 calories in 1 sandwich (235.55 g) of jimmy john's #4 turkey tom unwich.

Browse All The Foods And Products From Jimmy John's And Get Their Nutritional Information.


How many calories are in a turkey tom without. 72% fat, 7% carbs, 21% protein. Enjoy items from our freaky fresh menu when you order online for delivery or pick up from jimmy john's, your local gourmet sandwich shop.

Track Macros, Calories, And More With Myfitnesspal.


Turkey tom (turkey breast, lettuce, tomato & mayo) 530cal:. Complete nutrition information for turkey tom unwich lettuce wrap from jimmy johns including calories, weight watchers points, ingredients and allergens. Calories in jimmy john's classic #4 turkey tom 8 french sub sandwich.

Classic French Bread Sub, 8 1 1 Sub.


Jimmy john’s ® nutrition guide 2,000 calories a day is used for general nutrition advice, but calorie needs vary. How many calories are in a turkey tom from jimmy johns? Jimmy john's nutrition facts and calories.

356 / 2,000 Cal Left.


Jimmy john's menu > jimmy john's nutrition > 3.9 based on 139 votes. 510 cal %dv* total fat: Jimmy johns calories are on the higher end of the spectrum and need to be considered in order to maintain a balanced diet.


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